Studies have show that during an aerobic workout many parts of the brain also get a workout. Exercise sparks neurogenesis, the creation of new brain cells. Research shows that the more one does exercises for the brain, including memory exercises, learning a language, etc. the risk for age related disease declines. When one engages in different types of activities different neuronal regions in the brain are used. When new synapses are created between the neurons by learning new skills, the brain cells become more resistant to disease.
With the holidays here do yourself a favor and blast out some jumping jacks, go skiing, or take a run. You might grow some new brain cells or at the least keep your waistline in check.
