Restoring equilibrium!

The days are longer now, the sun is shining more brightly, so why not take in the fresh air? Stepping outside to take some deep breaths can do a lot to restore our equilibrium. With the sun's rays becoming stronger, yet not those scorching rays of summer, there is no better time than now to fit in a walk or run. Life is all about balance and finding the time to do the things that are really important. I would rank taking care of the heart the most important and there are many ways to do this. Smiling at someone you meet on the street or letting a past slight go can help to create inner calm in a crazy world. Holding on to old hurts does not achieve anything. We have all seen grumpy old people and they are not much fun. It could be that they too just need someone to smile at them to put their world right again.