Jumping rope also works the legs, abs, arms, and heart. It is considered a good exercise for increasing bone density, strength and agility. You can also do it anywhere and it only requires one small piece of equipment. What's not to like? Be a kid again and get yourself a jump rope. You might even get some remarks about how great your skin is looking. When the lymphatic system is healthy, the skin looks more radiant and beautiful.
Friday, August 1, 2014
For a mini workout, try jumping rope!
Were you one of those kids who loved jumping rope? You may not be a kid anymore but you can still derive great benefits from breaking out the jump rope and spending a few minutes a day jumping around. The jumping motion, which has the muscles expanding and contracting, helps the lymphatic system to move toxins and waste around the body, readying them for elimination.
Jumping rope also works the legs, abs, arms, and heart. It is considered a good exercise for increasing bone density, strength and agility. You can also do it anywhere and it only requires one small piece of equipment. What's not to like? Be a kid again and get yourself a jump rope. You might even get some remarks about how great your skin is looking. When the lymphatic system is healthy, the skin looks more radiant and beautiful.
Jumping rope also works the legs, abs, arms, and heart. It is considered a good exercise for increasing bone density, strength and agility. You can also do it anywhere and it only requires one small piece of equipment. What's not to like? Be a kid again and get yourself a jump rope. You might even get some remarks about how great your skin is looking. When the lymphatic system is healthy, the skin looks more radiant and beautiful.
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