Growing your dendrites, it's easier than you think!

Do you harbor a secret desire to wow your friends with your Sushi making skills but just haven't had the nerve to sign up for that class yet? It may be that your dendrites are sending a message to you, saying that they need more stimulation. Doing things that are unfamiliar to us or intellectually challenging can help to develop the connections between neurons and in turn make them more resistant to disease. Whether it is learning to fix your car, do plumbing jobs around the house, or take a watercolor class, these can all go a long way towards improving one's brain health.

Anything that is out of your comfort zone will present a challenge to the brain. If you are a moderate cribbage player find someone who is really good to play against and encourage your brain circuitry to work harder. Learning shouldn't stop when you finish school. Continuing to learn new things ensures that your brain stays healthy and with stronger dendrites the connections will last a long time and you will remember what you learned. There are so many ways to stimulate the brain, not just the old puzzle or word games. Learn to sail, take a creative writing course, or find tap dancing classes. Join a club where interesting people meet to exchange ideas. The options are unlimited and you might just have some fun along the way.