Longer days are here but take care, wear bright clothing when exercising on the roads!

The days are getting longer so the same old excuses to skip the workout don't work anymore. With more daylight we can take walks after dinner or get a run or a bike ride in after work. I urge you to wear bright clothing anytime you are exercising and sharing the road with moving vehicles. Being as visible as possible to that driver behind the wheel is a good idea. I suggest bright yellow, orange, or white. Wearing all black and running in that twilight hour makes it almost impossible for one to be seen. Runners or walkers should be running against the traffic and cyclist should be wearing helmets. Please take care when getting out there, enjoy the longer days but make sure you are highly visible on the roads.