Yoga stretches to not do!

Do you know that there are certain yoga poses that might possibly cause serious damage to your neck? I used to do the "yoga plow" or shoulder stand until I read that kicking your legs over the top of your head to the floor can cause serious damage especially if you have arthritis or osteoporosis. 

Whipping your neck around in neck circles used to be common in exercise classes, not any more. It is better to turn your head slowly from side to side. You can also look up to the ceiling and then to the floor to safely stretch your neck. When you whip your neck around you can damage your neck and even your tailbone. 

Yoga is great but if you have never tried it before it is good to try out a class. The instructors can help you with proper posture and make sure you are supported when you try out that headstand for the first time. Yoga is great for stretching all the parts of the body. It reminds one to breathe and leave all the worries at the door as the mind and body relax.