If you want to prevent reliance on heart medications and blood pressure prescriptions, then getting out each day for as little as a twenty to thirty minutes walk can help. Of course you still need to eat sensibly. Avoiding foods that contain corn syrup and hydrogenated oils can be one of the best things you do for yourself. If you are a woman you should be consuming calcium as after age 30 bone mass begins to disappear.
At first it may be overwhelming to start an exercise program. If you can make a mental image of climbing a set of stairs without stopping to catch your breath, or picture getting on the floor to play with a grandchild, it will make your goal more attainable. Many people say they pictured meeting their perfect spouse and then they met them. Visualizations do work and it's easy. Many people use relaxing techniques to fall asleep such as picturing a calming waterfall or birds singing in the trees. Why not visualize yourself to a healthier life? Imagine yourself fitting into that dress you bought for a special occasion a couple of years ago and you want to wear it again. Or imagine you are at the company picnic and throwing a football with the greatest of ease. Attaining our goals start with visualizing them!
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