It's pretty much a given that exercise is good for your body as well as your brain. Improving the blood flow to the brain can lead to a more observant and sharp brain. Who does not want that? Choosing foods that aid in the structure of the cellular membrane of the nerve cells can also help make a more alert brain. A daily diet should include foods that are high in Omega 3 fatty acids. Some examples are flaxseed, walnuts, salmon, soybeans, halibut, shrimp, snapper, tofu, scallops and winter squash. Wonder what to do with flaxseed? Buy whole seeds, grind a few tablespoons in a coffee grinder and throw it on top of your cereal, mix in your oatmeal, or a pancake batter. It is best to store the flaxseed in the freezer to keep the essential nutrients locked in.
Vitamin E is one of the primary anti-oxidants and munching on one ounce of sunflower seeds can provide 30% of your daily intake of vitamin E. For other sources of vitamin E look for wheat germ, almond, or safflower oil. You can also throw hazelnuts, peanut butter, spinach, broccoli, kiwi, and mangos into your shopping cart too. If you can't find a few of those food that you like then you might need to consider some dietary lifestyle changes. These foods are delicious and can be used in a variety of ways. Making a peanut sauce to put on a stir fry of broccoli, tofu, and spinach is just one idea. Right there you gotten 3 sources of vitamin E. Use safflower oil to lighten saute the vegetables and you have added another source of this important anti-oxidant. Happy cooking!
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