You might start thinking about New Year's resolutions here in a month or so, why not get a jump on it now? Don't wait till the New Year to implement those changes, do it now! If you have been thinking about joining your local gym and it's on your list of resolutions, no time like the present!
Implement your exercise plan now before the round of parties and good food and drink starts to derail your best laid plans. If you resolve to exercise everyday for 20 minutes, you will feel less guilty when you indulge in those holiday treats. Think about it, how many of us spend 20 minutes a day on Facebook, texting, or just wasting time? If you take that 20 minutes and do an aerobic activity you will be helping your heart and staving off the dark thoughts. Who doesn't need help to keep the melancholy at bay as the days begin to get shorter and the sun shines down less? Doing exercise first thing in the morning helps boost metabolism as well as set the stage for feeling good all day long.
The local gyms have all kinds of classes that make exercise seem like a breeze. If you have not visited a particular fitness center before, often they will give you a free day pass to try out their facilities. So bust out the jumprope, try a zumba or spinning class and be good to yourself today!
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