You may wonder why this is important? Ever have trouble getting out of bed in the morning because you tweaked a muscle turning over. Flexibility doesn't just improve posture, it helps in those everyday activities we do like getting things out of a cabinet that is just beyond reach or even going from a sitting to a standing positon. Any good exercise program includes cardio, strength resistance, and flexibility. Leave out any one of these aspects and your body suffers.
Want to be able to get down on the floor and play with your kids or grandkids? Keeping your body flexible by doing yoga, tai chi, or any discipline that keeps your body supple will ensure that you have many years of joyful play with your offspring. In addition, maintaining flexibility will help to keep you injury free as well as make traveling and all the other activities of daily living much easier and more enjoyable because your muscles are happy to move.
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