We know that runners get a runner's high but any kind of exercise can give a boost to your mood. Any type of movement can trigger a release of endorphins, the natural chemical that eases pain and makes a person feel happy. Exercise or movement doesn't just lift the spirits for a short time, it can keep them high all day. In addition, swimming, yoga, pilates, or Tai Chi it can remove some of the stress in your life just by getting your mind off other things.
Want to boost your alertness, then go for a brisk walk with the dog. In a study from the University of Illinois, it was found that kids who exercise during the day are better able to focus on their assignments than kids who don't get their heart rates up during gym class or recess. Getting a little tired at work and unable to concentrate on the task at hand. Try walking or running up and down the stairs a few times. If you are not able to get out of your office for some reason, try a few pushups or jumping jacks. If you are unable get down on the floor for pushups, use the wall to push off.
Exercising regularly has long lasting benefits for the brain. You will develop a more positive outlook and will be much less likely to suffer from anxiety and depression. If dancing is your thing but you just cannot stand the music levels in the clubs, put some music on at home and dance around your living room. There are so many ways one can get exercise, you don't have to put on the lycra and running shoes to get an effective workout.
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