Did you know that one of the highest risk groups for osteoporosis is caucasian women who are of slight build? Since I am both petite and caucasian I know the importance of strength training in addition to an aerobic exercise program. Twice a week, hitting the major muscle groups in the upper and lower body is sufficient to achieve long-term health benefits. One doesn't have to bulk up to have a positive effect on bone mineral density. Making sure you have enough calcium in the diet is also important. If you can get it from the foods you eat, that is great. Otherwise you should probably invest in a calcium supplement.
Men too will benefit by a strength training program. Lifting weights can boost your metabolism, giving you benefits all day long. Not to mention you are also toning the muscles as well as maintaining strength. Even if you don't belong to a gym, there are many exercises one can do with your own body weight. Squats, lunges, and pushups are just a few of them. For under $100 one can invest in a few sets of barbells that can get you started. What are you waiting for? Adding resistance training can also have positive benefits on your cholesterol levels and cardiovascular function.
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