We have all heard the saying "an apple a day keeps the doctor away." Did you ever wonder why? Apples contain quercetin, another one of those antioxidants that are good for you. The plant chemical in apples protects brain cells and helps to keep your mental faculties alert. Some research shows that quercetin protects brain cells from free radical attacks that can damage the outer lining of the neurons, hastening cognitive decline.
Eating apples with their skins on is the best as most of the quercetin is found just under the skin. Make sure to rinse them well to remove any pesticide residue and buy apples organically when possible. You will make less visits to the doctor and your wallet will be happy too when you munch on this delicious fruit.
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