Are you an artist or writer who feels stuck at times? Maybe you have writer's block or are just having a hard time getting that painting to come out the way you want? Taking a break and going for a run could be your answer. Engaging in aerobic activities have shown to boost creativity. If you can scoot out of the office for a quick workout you might find when you return that the ideas flow better and that ad campaign you were working on magically comes together.
Another obvious benefit is the relaxation factor. Need to release tensions after a day at the office? Hit the tennis or racquet ball court. There are so many ways to get aerobic benefits besides doing the customary three mile run. Get your kids or grandkids to throw a frisbee or kick a football around with you, you'll be doing them a favor as well as yourself.
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