Want to boost your brainpower? Learn to juggle!

Do believe that dementia is inevitable and irreversible? These myths exist even those research shows that in the healthy aging brain, new synapses continue to form. Taking a walk 20 to 30 minutes a day, three to five times a week at a moderate pace will exercise your body as well as your brain. And if you want to challenge yourself further learn to juggle. Juggling has been proven to increase the gray matter in the brain. It also strengthens your core, burns calories and tones your body. Even if it takes you time to learn you are still exercising your mind. It helps to sharpen your focus and concentration, it's portable, and you will amaze your friends when you show them that you can keep three little balls in the air. Pick up some juggling balls and boost your brainpower.